Performance coaching
Our Performance Services
RUNNER’S ASSESSMENT
We believe that every runner should perform a runners assessment to help create an individualized plan to help them reach their goals. The runners’ assessment combines an orthopedic assessment, running specific testing and a running gait analysis to determine your individual strengths and weaknesses.
Included:
Medical history review
Musculoskeletal examination
Running specific testing
Treadmill gait analysis
Shoe assessment
Customized drills to address deficits and improve running efficiency
Price: $250 (75 minute session)
RUN COACHING
Our training plans are based on your individual goals and the amount of customization you are looking for.
Each plan involves an initial consultation including:
One-hour introductory meeting to discuss running history, goals, and plan of action
Movement assessment
Treadmill gait analysis
Visit here to view our coaching plans
THE RISING RUNNER STRENGTH PROGRAM
The Rising Runner Strength Program combines an orthopedic assessment, running specific testing and a running gait analysis to determine your individual strengths and weaknesses. Our purpose is to create an individualized 12-week program that aims to improve your strength, tolerance for the demands of running, and reduce the risk of injury so you can avoid disruptions in training and reach your goals—whether it is to complete your first marathon or set a new PR!
Included:
Initial runner assessment ($250 value)
Two monthly 1-on-1 check-in sessions ($390 value)
Individualized monthly programming via TrueCoach App and access to exercise videos, 24/7 messaging access to your coach, and weekly accountability check-ins via app ($600 value)
Total value: $1,240, $900 for 12 week program
Price: $300/month for 3 months. 3 month commitment is required at time of purchase.
